Tuesday, August 05, 2008

Essiac (Cure for Cancer)

Check it out:

http://www.essiacinfo.org/

Friday, June 29, 2007

Fire the Gird

From: www.firethegrid.org

The Story

We are now in a time when natural disasters like hurricanes, earthquakes, and tidal waves are dramatically affecting our planet, and our lives on it. We now have the power to destroy this beautiful Earth quickly, with atomic power, or more slowly, with pollution and devastation of our resources, and overpopulation. I have been guided to tell you that we also have the very real power to save this planet, and to make it a loving and healthy place for ourselves and for future generations. Please take a few minutes to read my story. It will hopefully save our Earth.

I have a story to tell you that I know will be hard to believe in parts, but it has happened to me, and I cannot erase or deny any of it (though at times I wish I could). I am a "normal" woman who grew up in simple yet chaotic times. I am much like you in most every way. I always thought I would be the last one to have a miracle occur in her life, much less two miracles, and all that has happened since. Therefore the tale I tell could be of your life, and not mine. But seeing it is mine I guess I was meant to tell it.

What I want to establish first, is the fact that miracles do happen and they happen to people like you and me. What we need to make these miracles happen is to open ourselves to the communication that is all around us every day. Communication not from this world but from the world of our creator, the cosmos and the universe. The message comes from a distance, but you find it by going inside and believing. We can all create miracles within our lives, and that is one of the main points in writing this for you. I have no special tricks. Simply open yourself to the possibility that what I tell you is possible and that it is available to every person.

I will refer to God in many ways throughout this story. This is strange for me to refer to God in any sense, as I believed he had abandoned me a very long time ago. But I will refer to a prime creator of the cosmos and the universe, along with this earth that we live on every day. I call God the Prime Creator, because I want all those to understand that this story is completely unbiased and unprejudiced to any affiliation with any religion, and the God of my understanding is not only an earthly God, but a universal God. I will also refer to God as mother earth, Gaia, which I came to learn through this journey is the female piece of God. As in everything that is in our universe, you must balance darkness with light, peace with war, and recognize the two faces of God, the female and the male. We are all pieces of this Prime Creator. We are a part of God.

Two miracles happened in Halifax, Nova Scotia, Canada. My son and I drowned in a flooded marsh and not only lived to tell the tale, but we are better than ever. I was "dead" for fifteen minutes. I was told by beings of light how to save myself, and my small son. And I was given a message on how to heal the Earth.

As you are reading this I ask you with all my heart to open yourself to the possibility of what I say. I feel it is imperative that we unite this world as one planet with one common goal - to establish peace and prosperity for all, not just the select few who were blessed to be in the right place at the right time. We are entering a new phase of humanity and what I will tell you in this website will help us as a race to assimilate the changes that the future will bring.

I have not had God in my life for forty years. I did however, as a child, chase the possibility of God. I felt that those people who had undying faith were the lucky ones, and the fact that I believed in nothing made me the loser. As a child I often spoke to God, but never felt heard or connected. It took life throwing me into a flooded marsh and drowning me, to open my eyes to the reality of how much we are all connected to the Divine power. It is showing up now more than ever. You can go on the internet and find thousands of hits about the next phase of humanity, the era of enlightenment and the time of change. These stories are in our religions and in the stories of the ancient cultures such as the Mayans, the Egyptians and the Native Americans. We have all been waiting for the moment when things would be different, for surely God will do something to save us from ourselves. Well there is something in the works, but God is merely directing it through people like me, and it will take the faith of people like you to create the reality. Once again I am getting ahead of myself but in the messages I am receiving, I am being given a way for us all to participate in a healing of mother earth, and a launching of the human race into a time of health, peace and positive change. But for this to happen, you will need to sit in meditation for just one hour of your life.

I once heard in the star trek series "resistance is futile." I did not want to be a messenger for God, but when God wishes our awakening, it will happen. So now I will tell you the truth of what happened to me, after a car accident that occurred in Nov. 2002.

My son and I were travelling to a friend’s house for an afternoon of play, when disaster hit. My car was swept into a flooded marsh after hydroplaning. The car landed upside down in this boggy marsh, and sank to the bottom. I tried to open the car's windows, but the power windows failed and we were trapped inside. I spoke with my tiny son who was four at the time, and assured him that mommy would get him out. The car was filling up quickly with the cold murky water and I held my son's coat tightly in my hand, while I waited to be fully submerged. I hoped that I could open the door after the car equalized with water and we would swim out. My final words to my little boy as the water came over his head was "hold your breath honey; mommy will have us out soon". I watched him take a large gulp of the remaining air, and the water took him. When I felt the last air pocket escape the car I tried the door. It wouldn’t budge! The other door was equally stuck. I struggled with the doors several times, to no avail. We were trapped and going to die.

At this point I took Evan’s little body and pushed it over the seat, hoping beyond hope that he would find air. As I struggled to free us from this coffin on wheels, I realized I had to breathe. As I drank the deep breath of water into my lungs, the fiery feeling added panic to the moment. I wanted my baby back and I swung my arms feverously about in an effort to find his body. I couldn’t, and I needed to breathe again. That is when I heard a voice, a calm majestic voice, directing me to relax. This voice cooed in my ear, reassuring me that all would be well. I was infused with the knowledge that if I fought the water, my rescuers would not be able to revive me when they arrived. The voice said that if I fought the water I would drown…no shit I thought, I get a wise ass ghost on my deathbed. The voice continued to give me instructions about what was to happen, and that all would be well if I just followed the instructions. I relinquished myself to this voice from beyond, and passed quietly into the other side.

While on the other side I saw beings of light, who once again assured me that my son and I would not only get out of this car, but we would both be fine. They were definite in explaining that I must follow instructions implicitly and not lose faith in their words. I was told to have faith that I would be divinely directed, and I was.

It took my rescuers fifteen minutes to pull my lifeless body from that car, and another seven minutes of CPR to revive me. As my body bolted upright, I blurted "get my baby out of the car". Twenty two minutes had passed, the rescuers jumped back into the freezing bog to retrieve my son, knowing against hope, that he was dead. It took rescuers another five minutes or so to get my boy free from that car. His limp body was transported to the IWK Children’s Hospital, where he was immediately hooked to every machine known to mankind.

The team of emergency doctors and neurologists were waiting for me. They assured me that my sweet little boy was indeed brain dead, and in addition to this, his internal organs were full of blood. He was haemorrhaging throughout his body and his organs were non- viable. Things were the most bleak I have ever known. That is when the voice came to me again. "Have faith child." The doctors advised me to unplug my baby and let him pass peacefully, for even if a miracle happened and he did live, he would be a vegetable. "No quality of life", is all I remember thinking. Once again I heard the voice, "have faith". For that moment the doctors agreed to keep Evan on life support, but advised me not to hold out any hope. He had less than one percent chance of living and then he would continue to be hooked to all these machines for the rest of his life. Remember, I had no God, so I could not even call for guidance. It was in the quiet of my first moment alone, that I was given the instructions. "Follow the instructions implicitly", memories of the visions and the voice in the lake flooded back to me. There was someone there with me, I was sure of it, and I decided to listen carefully. I was instructed to rebuild my son’s aura by infusing his little body with the auras of others. Twenty minutes at a time was one of the first rules; for if it was longer, you would drain the aura of the giver. They instructed me to parade loving people through Evan's room, each depositing their own energy field into his lifeless body. They were to do this by connecting their flesh to his flesh and allowing their energy to run through his body, and then to give Evan their “gift." If they sang, they were to sing. If they were story tellers, tell a story, and so on. Infuse him with positive energy and your love and your talents, and this will revive him.

I proceeded against hospital protocol to send loving humans into my son’s room every half hour. They then followed the instructions and gave their gift of love. This procession lasted twenty four hours a day, for three days. Dozens and dozens of people came. They "camped out" everyday and every night; loving trusting souls infusing his lifeless body with fresh energy. The fact that I was able to convince the hospital to allow this unorthodox behaviour to happen was a miracle in itself, but on the third day, after 72 hours of constant vigil, my boy opened his little eyes and recognized me. He was back!!!

The doctors were baffled. They continued to tell me that he would never walk or talk or be a normal child again. However their words this time had no effect on me. The guidance and direction from my spiritual light beings had proved to me beyond a shadow of a doubt that he would be fine; after all, my "friend" in the lake had told me so.

Within the first week Evan had recovered all his body functions, and by the end of the second week, he was running down the halls to the hospital playroom. This was indeed an incredible miracle. What had I done to deserve such reprieve by our Almighty Creator? I didn’t know nor did I care. I wanted to take my son home and be done with the whole nightmare. This is when I realized that I might be done with my light friends, but they were not done with me.

I continued to hear the voices and be directed with both visions and seeing auras. Needless to say, I was more than a little freaked out. As time passed I would ask "What do you want of me?" They would speak of the love for the universe and how things have gone terribly wrong. Humanity has spiralled out of control, and has lost its true connection to God and to this Earth. They want desperately for me to give the humans of this world a message from "beyond," that we have inside of us the power to unite this planet as one race with peace and prosperity for all. This power lies inside us all, and when combined with the loving energy of other humans, we can do for this planet what we did for my son. We can revive this Earth and catapult it into healing. With this healing will come a new phase of humanity. We will have a time of peace and harmony. All it will take is our intention, as a united group, and one hour of our time.

So as the voices and visions unravelled I was given the guidance of how to make this all happen. However it will take many of us on this planet to see to the success of the project. As they told me to rotate the humans through my son’s room, they have told me to unite humanity from every corner of the globe. Not every human, just representatives from every corner. We can do this. We need to unite enough people to fire the divine energy system of this planet and jump start it like we did with my boy.

This global project of loving intention is completely possible. Your intention to make it happen can change the outcome of this planet. I will discuss the details of the plan in phase three of this website. I will give you the directions to follow, and you will see how little it will take for you to become an ambassador of light to our home, planet Earth. I beseech you to join me when we fire the Earth grid on July 17, 2007 at 11:11 Greenwich Mean Time. — 06:11 (6:11 AM) in your time zone — and add your energy to this project. I promise you, just one hour of your time and you can help heal this planet, and help create peace among all people. My son and I are examples of the power of positive energy, and what humans are truly capable of when they unite with the intention of love. Love is the universal language of our world, and the world beyond.

Light and love be with you and welcome to the next phase of humanity; be part of the excitement and please join us.


The Problem

Our world has entered a state of chaos. This earth can no longer support our present habits. She no longer has the resources to supply enough oil, wood or water to sustain all of us living on this planet.

It is not coincidental that I am writing this problem at this time. A prime example of the situation we truly face is looming down on us. The price of oil has skyrocketed and the problem will not rectify itself. The basic supply and demand states that there is not enough oil and the prices will continue to grow.

Also at this point in history we are striving to feed millions of people throughout the world. Extreme poverty is rampant, especially in the "developing" countries. They say that right now, somewhere in the world a child dies of hunger every three seconds. This is another truth that will befall us all if we choose to do nothing to regenerate our planet. We can not raise animals or farm on land that is empty and barren, land that is full of pollutants and demineralised beyond a usable state. This is where we are headed with the farming of both animal life and vegetation. As twenty years ago we could not fathom running out of oil, many of you cannot imagine we will run out of food. We believe there will never be a time that we cannot sustain life on this planet with farming. If you believe that you are gravely mistaken. Extreme poverty is rampant, please don’t allow the fact that you can only see this on TV to desensitise you from the reality that billions of people, the so called top of the food chain, are themselves starving to death. Imagine how we treat the lesser animals of our creator.

Mother earth can no longer filter our pollutants. She is choking to death while we continue to pour more and more toxic solvents into her body. Earth is a living being. She is alive and breathing, yet we continue to treat her with complete disrespect and irreverence. Most like we treat each other. I believe as a race we have plundered the earth to this state of being. Not only have we mistreated and taken for granted our home and provider but we have also done the same to her inhabitants; the animals and plants. Within the next twenty-five years there will not be enough clean water, wood or fossil fuels left to continue supplying this planet with human essentials. To put this is perspective; billions of us will be without food, fuel or water by 2025. Explain that to your grandchildren.

Another great concern is that our oceans are changing rapidly: in some places they are warming, in others they are actually freezing because of the melting polar caps. The melting polar caps are sending millions of gallons of fresh water into a salted ocean and the seas are actually desalinizing. This means the level of salt in the ocean is diminishing and that in turn means the ocean creatures and its vegetation will die with the new water composition. This is very dangerous to us all as our ocean is the lifeblood of this planet.

The Earth has always changed: once Antarctica had a tropical climate; once Nova Scotia was actually a part of Africa and once dinosaurs thrived everywhere. There is no preventing the natural evolution of the planet. However, with our pollution we are causing global warming. And with our nuclear testing we have shifted tectonic plates. And what goes into the vast spaces left when we remove the oil from the centre of the Earth? We are escalating global changes. The severe and numerous hurricanes we have experienced in recent years are clear signs that we must make changes in how we treat this planet, or our lives will be dramatically altered.

Our world is full of anger and war, human against human destroying the earth and millions of humans in the name of religions and greed. As with our resources, we are blazing through this planet, without regard. Destroying all that is placed in its path. The next phase for our warring planet is to take our sickened attitudes into space and bombard our atmosphere with even more pollutants. Our governments would have you believe so greatly in global threats that they would risk our dear planet by creating war in space. Please remember it is our governments’s agenda to raise money for wars. This money sustains the economy but war will create destruction of us all and we must join in unison to insist that our war does not become a cosmic war. If we are to destroy our planet it must remain only our planet and not the galaxy.

I have mentioned several aspects of how we will eliminate the human race from this planet if we do nothing. I am not a chemist or Ph.D. in physics. I am sure many of you are not accredited with expansive degrees either but it doesn’t take a rocket scientist to resonate with the truth of my words. I am including sites from many of the Ph.D. types for you to further research and confirm what you already know, that we are indeed deeply in trouble. The light beings have told me we can stop much of this harmful behaviour and destruction if enough humans decide that they want to become spiritually connected. It is possible to re-form a grid connection between us that will allow us to realign the energy of this planet and with each other. They have told me that on July 17, 2007 at 11:11 Greenwich Mean Time. — 06:11 (6:11 AM) in your time zone — there will be a surge of creation energy which will make our reconnection possible. Please read about this in The Plan. There is hope for a miracle!



The Plan

For the past two and a half years light beings have been communicating with me frequently. At first, I was very uncomfortable with this, as it was so foreign to what I believed and how I lived. But as time has gone on, I have grown enormously in my faith in our creator, and my belief that there is much more to life than what we generally physically experience. There are other dimensions that are just as real as ours. And there are forces of good that truly want to help us

The light beings have explained to me that we are all connected by Source energy. This connection has a grid-type configuration, so to make things simple, I’m just calling it "the Grid." There are small grids connected to the large grid. For instance, each species of animal has its own grid. This allows easy communication between animals. I’m sure you’ve wondered how salmon know when to travel upriver to spawn, or how monarch butterflies all know to fly to Mexico, or geese to fly in perfect formations. Their connection to their grid allows them to know where to go and when to go. In the Asian tsunami very few animals died. That is because they were informed through their grids that danger was coming.

Human beings chose many thousands of years ago to disconnect themselves from a collective grid, so that they could have free will. This severance has allowed us to make our own decisions and be independent. But it has also allowed us to make many mistakes which have adversely affected this planet. And it has made our direct communication with The Source more difficult. We are now at a turning point when our disconnection could mean the end of the earth as it now exists.

You have just read about how this earth is being harmed by us. This is the section I happily present as the plan to help remedy the situation in which we find ourselves. This is the plan which will allow us to more fully connect to the earth grid and begin the healing of this planet. Together we will reset Mother Earth with a bio-electric "SURGE OF LOVE" from humanity. When we do sit in meditation simultaneously and fire the Grid for one hour, we will unite the globe and connect all the regions of the earth simultaneously. In the process, we will unite our souls in love, peace, harmony and collective cooperation for a better world for our people, today and in the future.

The plan, was given to me by the same light beings that guided me while I was drowning in the lake. They have been with me since that time and have been delivering to me information about our world and how we, with love and unification, can pour our loving intention of peace and healing into this earth. They want to set us on the path for a healthy planet, viable and working now, and for the generations that follow. They also want to direct us to the way to enlightenment and union with the Divine.

The light beings use the term "fire the grid" when they speak of the energizing of humanity with divine power, on July 17, 2007. They say firing the grid will accomplish two things. First, it will pulse healing energy into the center of the earth and regenerate the core, or the heart of the planet. Just as we poured our energy into my dying son, we will individually give the gift of our true intention, the gift of our individuality and the gift of our healing energy. As they explained, my son’s energy field was badly deteriorated, as is the Earths. We must pour some of our living energy into the Earth, and the accumulation of our combined energy will regenerate the Earth. They told me humans are like little lightening rods, channelling God's energy to the planet. Because we have separated ourselves from our complete connection to The Source, by not having a fully functioning human grid, God's energy has not been able to easily flow into the Earth. If we choose to come together to rebuild our grid, then the natural flow of energy between us and God, God and the Earth, and from person to person, will be restored. Do you see what a wonderful gift you will give? This energy will live on eternally with the earth and its inhabitants; the splendour of the creator’s intention for us realised in the creation of this new energy field for our planet.

How do we do this you ask? The time has been set for July 17, 2007 at 11:11 Greenwich Mean Time. — 06:11 (6:11 AM) in your time zone — I have been given no indication about why this date and time have been chosen, but this date has been told to me over and over again. I have been asked to bring together as many humans as possible, throughout the world from every corner of the globe, to simply sit and pray or meditate for one hour during that time. Hopefully, with your help, we will amass a union of humans, such as the world has never seen. Loving humans with one intention - to heal our planet and awaken our souls to our true purpose… to become one with our Source of Light.

This planned sitting of the people of earth will demonstrate the love and faith we feel for the goodness of our world and her inhabitants. We are the catalyst to the healing of earth. A true believer has the power of ten fold, so if you only think you may believe, know that the faith of the others will boost your own faith and the power will be intensified. That is why we must all sit at the same time. We will feed each others power, strengthening the force of delivery and compounding the energy we send into the core of our home. Each and every one of us is important alone, but together we are a very powerful source of creative energy. Remember we are all a piece of God, and that energy of creation lives in all of us.

There are three types of humans today that will bring power to this project. First, we have those of you already practicing in an organized religion. I am not asking you to change any of your faiths or truths, just know that if the God of your understanding is truly omnipotent, then all things are possible - so why not this. What better use of our human energy and prayer than to heal the earth and unite mankind with God's grace and goodness.

Then we have those who have been searching outside the organized religions to find a different, more individual way in which to believe and live in the light of our creator. We each search for a more individual way in which to know God. These people I refer to as the new age light workers. These light workers will feel the truth of these words and will simply know deep inside that the plan of which I speak is indeed a truth, a clear direction in which you can be of assistance to the Earth.

The fence sitters make up the third type. I call you fence sitters because you truly wish you had faith but the state of the world has beaten any faith out of you. You long for the loving touch of faith; however you feel that God has abandoned us. Two and a half years ago this was me. I had become hardened to the reality of the world and had no faith that God would ever intervene and save us. I was angry at God for letting us down and delivering us such chaos. However I have seen that God has only provided us with that which we desired. We believed we were sinners and not worthy of Gods love. We were lost to the fact that we are a piece of God and therefore able to participate in our lives with the Creator. Now to all of you who were like me, I issue a challenge. Suspend your scepticism for just one hour of your life, and just sit, alone or with others, to think about the beauty of this planet, to appreciate all that you have and all that you are, and to give hope for an improved future for us all.

This plan involves only one hour from each of us. Our combined energies will work to direct energy to the Earth and to each other. I ask you to choose the way in which you deliver your intention. For those of you that pray, then pray for the hour asking for the faith and power to accomplish this tremendous task. Those of you, who meditate, meditate and see the intention of your thoughts swirling deep inside our earth delivering the love and healing. Those of you who have no ritual of faith may simply develop one that works for you. If you sit quietly and repeat a phrase of your intention such as “I offer you my energy to heal this world and its people." Any positive words of hope, love and desire for change will manifest these thoughts as reality - our new reality. If possible, gather with others during this hour. I have found that the intensity of my meditation heightens when I am sharing the experience with other people.

On my journey to building this website I have been enchanted by the music of Bradfield and Anael. They have been playing the background music for this website. I have been informed by my light friends that the frequency of the song "Sky Sent" will facilitate the opening of the soul and help with the frequency adjustment. As we enter a time of more loving energy the frequencies of our earth will heighten. The tonal frequencies of this song awaken a sleeping piece of our soul to remind us of the potential within us all. This song is available for download, and if you listen carefully with your heart, you will not only hear the truth in the words but your body will feel the stirrings of remembering who you really are. We need only open ourselves to this possibility to feel the music’s gift. For those of you interested in expanding yourselves with other loving tones built into music I suggest you experience "Buddha Spirit" , a meditation CD by the same artists, or the "Spiritual Beings on a Human Journey" CD by Anael, from which "Sky Sent" originates. This music will facilitate with the ascension process. You are a part of God entitled to all the wonder and splendour of the Creator’s earthly gifts. [Ed.: The background music playing on this website is from the album Within our Reach.]

This project is going to work. Remember this process brought back a dying boy, and I have been promised it will work on a global scale if we can find the humans to participate. In the Bible, it is said that they could not save Sodom and Gomorrah for want of ten good people. We are being offered the opportunity to save ourselves by offering only an hour of our lives. We can call out to the universe that Earth has good people here. We can show the Divine creator that there are enough of us here who truly want to evolve and become what we were intended to be.

I have been told that help is being sent to us. We can help create a miracle. My son is now running out in the yard, delighting in his life. A miracle saved him. This gift of Divine energy, and our willingness to help make it happen, will save us all. Please join us on July 17, 2007 at 11:11 Greenwich Mean time — 06:11 (6:11 AM) in your time zone — , to bring the power of God’s love to us all. In choosing to participate you will be defining your intentions to the universe and you will also be defined as a human who desires positive change for this planet.

Be defined and ignite a beacon of light in your soul so that we may be recognized by the world, the universe and each other.



CONTINUE to Preparation



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http://www.crystalinks.com/gridmetaphysics.html (Explore the grid systems)

http://members.telering.at/t.faltejsek/

http://www.geocities.com/twitlet.geo/GMSmandala.html

http://www.shirleymaclaine.com/articles/sites/article-315




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All contents ©2005-2006 Shelley Yates. All rights reserved. Site created by Sight & Touch







Sunday, September 17, 2006

What is Cosmic Healing?

By Dr. Tan Kheng Khoo
What is cosmic healing?
It is channeling of cosmic energy or prana to a patient who is sick or in pain, physically, emotionally, mentally or spiritually. A clairvoyant studying the patient can predict the onset of a disease three to six months before hand. He does this by looking at the auras and chakras of the patient. The healer will then pass cosmic energy or prana to the patient especially at that particular chakra, which is malfunctioning. He does this either by distant or contact healing. This is a process of channeling prana to the patient who is usually depleted of cosmic energy at that chakra, or the chakra is blocked and not functioning well. This is similar to the situation when a mother bestow upon her child when it hurts itself or has fallen sick. She heals by hugging the child or holding the child’s hand. The ingredients in cosmic healing are (1) the healer, (2) the patient (3) the venue and the (4) techniques.

Of course, the most important components are invisible: these are compassion, unconditional love and the purity of the healer. Does the patient need to have faith or belief in spiritual healing? No. Patients have been healed in spite of their non-belief and having no faith in the process. I have healed many patients without their knowledge (in distant healing). However, it helps a great deal if the patient believes and has faith in this type of healing.

The Healer
The healer must first and foremost know that he is not the healer; he is merely the conduit of the prana. At this point, he must realize that ego-conceit should never be allowed to surface, as conceit will block the conduit. In his desire to help he must have compassion and empathy. Common sense is the utmost requirement. As he is only the conduit, the channel must be continually purified of the five contaminants: ill will, greed, selfishness, pride and ignorance. He must be ever vigilant of these defilements, and one way of pursuing this goal is daily meditation. If he is charging for the healing he must not over charge. Neither should he over heal for the sake of the enumeration. He must limit himself to a certain number of hours per day, and a break from healing is a must. That means he must take at least a few days off after a period of continuous healing. Otherwise, the healer is likely to be burnt out. Self-protection with proper attuning and closure of the healing process is mandatory. Or else a whiplash may ensue. The whiplash may ultimately culminate in a state where the healer is being burnt out, if remedy is not instituted. The whiplash occurs as a lack of energy or complete inertia. Because of the healer’s ego, he must not be attached to the patient. Do not be proud when the patient has recovered. Do not be despondent when the patient has not responded to the healing. Do not cling to the patient. Discharge the patient when the time is ripe. He must drink water between each patient.

The healer must be in good psychological and physical health. He must be fully awake and fresh before the healing begins, and know when to stop (when he is getting tired). He must brush his teeth before the healing. There may be pain transference after the healing: so beware. However this pain will not last more than 2 days normally. There are many levels of healing. The following table demonstrates this fact.






Most of the Filipino and Taoist healers, masseurs (including Shiatsu), osteopaths, chiropractors, aroma therapists, etc use their own electro-magnetic energy. As their own magnetic energy is limited, these therapists become exhausted very quickly, especially when they are doing a good job. However, the spiritual healer does not get exhausted as he is continually supplied with cosmic energy (prana) from the atmosphere around him. That is why he always looks flush only when he is healing. This is because of the prana that is left behind by the patient, who does not take up 100% of the energy that the healer is channeling.

At the Physical Level IV most of the therapists can only work at the physical symptoms. Their tools are drugs, injections, surgery, radiotherapy, chemotherapy, lasers and the human hands. When only hands are being used, the therapists used mainly their own electro-magnectic energy, which is easily exhaustible. The specialized physicians use mainly their skills, which they have acquired through many years of post-graduate studies and work. These therapists are very essential in the healing industry. In fact, all spiritual healers should use these physicians as their reference points. Facts, laboratory tests, x-ray investigations and other investigative procedures should be used to have a fuller picture of the patient, and they also should be used to monitor the progress or lack of progress of the healing process. No healer should ever tell the patient to abandon his physician. The healer is both alternative and complementary. The decision to leave the physician must be left entirely to the patient. In fact, the spiritual healer should be ideally a physician and a spiritually developed individual (e.g. priest). When a spiritual healer is not very developed he can only work at this physical level, thus utilizing only his own magnetic energy.

At the Astral level (III) the patient comes with an emotional problem. The therapists that can deal with this variety of patient are the spiritual healer, psychiatrist, psychologist and the general practitioner. The healer here has raised his vibration up one level, whereas the other three have learnt special skills to tackle the emotions of the patients. Then at level (II) of the mental body, the spiritual healer has raised his vibrations even higher. At this level (II), the psychiatrist does not necessarily have a higher vibration than his GP colleague does, but he has been trained to deal with such patients. Lastly, at level (I) in the Spiritual category, the best person here is the spiritual healer. Of course, a priest, a monk, a psychiatrist, a psychologist and even a GP may be able to deal with this type of patient, but he has to be spiritually very advanced. Now from this discussion, it is realized that the quality and the spiritual development of the healer are paramount. If a healer is ignorant of the basic fundamentals of the anatomy, physiology and pathology of the human body, and if his spiritual development is only at level (IV), then he is quite a dangerous man. This is especially so when he is a layman, and does not have the faintest clue about signs and symptoms of diseases. A case of early cancer or tuberculosis maybe readily dealt with by a physician, but an ignorant healer can delay the treatment of the disease until it is too late. That is why I do not agree that everybody can heal. Only some people can heal, and only very few can do it well. A well-meaning healer can alleviate some symptoms for a short while, but if the cause is not dealt with then the symptoms will recur.

Some healers reckon that two healers working together at the same time are better than one. Another point to remember is that few people are born healers: they are usually found in the medical profession, e.g. doctors and nurses. When the doctor or nurse holds the hand of the patient in taking the pulse or examining the patient, the patient is already improving and feeling much better.


RESPONSE TO TYPES OF DISEASES

Physical symptoms like aches and pain are easy to remedy. These are headaches and neck pain etc. Then as one goes deeper into diseases like arthritis, gastritis and gastro-intestinal hurry (irritable bowel syndrome), these are more complicating. Heart trouble, strokes, diabetes and cancers are now the prevalent diseases, and all these must have their causes looked into. These more serious diseases will need many sessions to result in a cure. The active and dynamic diseases like cancers and autoimmune diseases are more easily healed. Dynamic cases like cancer and aids have very low immunity. The healer will combine his etheric energy with the patient’s and bring up the patient’s immunity. In auto- immune patients, the healer does the reverse, and reduces the high immunity of the patient to a more normal level. The slow growing, benign growths are more difficult to get rid off. The nearer the growth is towards normal tissue the more difficult it is to heal. Tissues like heart and skeletal muscle, brain, eye and kidney do not regenerate when damaged. That means healing is quite useless in cases of kidney failure, cardiac infarcts, destroyed skeletal muscle and stroke patients (after 1˝ years). The cells in these organs do not regenerate to restore the normal bulk. However, organs like lung and liver can regenerate up to their normal size when damaged.

Neurotic patients are more difficult to heal than physical diseases. They fall into the astral level (III). In these cases the cause is almost entirely emotional in origin. That means more time has to be spent to probe into the causation from past history. Some of these may even be from past lives. Forgiveness is the best tool here. Psychotic cases of the mental level are even more difficult. Here the remedies of drugs and electro-convulsive therapy are commonly used, but a complete cure is almost never attained. The psychiatrist and developed healer may help both these latter types of psychological and psychiatric illnesses when patience, love, compassion and wisdom. Getting the entire home environment to be conducive to the healing process is very essential. Everybody at home must be in the team to help.

Cases of possession and obsession may appear ominous, but as a matter of fact they are quite easy to deal with. Therefore, one can see that spiritual healing in its totality deals with the physical, the emotional, the mental and finally the spiritual.

In summary, the spiritual healer must have unconditional love, compassion and empathy before he can start to heal. He must have common sense and a wide knowledge of medicine in order not to get into trouble. He must be humble and not think that he is the real healer, because he is only the channel. He must be purified and not avaricious or else the cosmic energy will be blocked and no healing can be done. He must take frequent breaks to replenish his own energy. He must white-light himself and close his own chakras after the healing session. He must keep all information confidential. The healer must establish a practice of meditation, awareness, purification and humility. He must not will any result to happen. He must let the Tao flow and flow with it. He must not be attached to the patient.

THE PATIENT

Most of the patients that come to see me are terminal cases who had been discharged by their own physicians. Or they are patients who have not improved with their own doctors. The remainder are those that normally prefer to seek alternative medicine. Very few come because their relatives or friends force them; and the last category are the ones that are simply curious. The first timer is usually apprehensive, as he does not know what to expect. As he is apprehensive, he is not relaxed. He will improve at the next visit. The first timer may not be convinced about healing. He may not have faith or believe in it. This does not matter. He can still be helped. But if he is full of faith and does believe, it makes the healing so much easier. The best is the patient who can surrender completely to his higher self and allows the cosmic energy to flow through him. He must be relaxed and preferably go into meditation. Rapport must then be established with the healer, with whom together they will begin to find the cause of the illness.

CAUSES OF DISEASES

(1) Negative Thoughts and Emotions.
These are components of ill will. They include irritability, envy, jealousy, resentment, anger and hate. When these emotions are prolonged, they become attitudes. If the resentment and hate are regularly sent to the other party, the returning hateful emotions will be targeted at the perpetrator of these thoughts. On a daily basis, the sender of these emotions will gradually fall sick. The extreme of this situation is when the patient wishes the other person dead, the patient will finally kill himself with the hateful energies.

(2) Greed, Craving and Attachment.
In the 4 noble truths of Buddhism, it has been diagnosed that craving, clinging and attachment are the cause of suffering. Loss of material possession, relationship and status and position (ego-conceit) does dull the lustre of one’s aura. This in turn tends to send the patient into depression, from whence other illnesses could accrue. Accumulation of wealth leads to power, which will give the owner control over others, and lust for sex may become a seductive past time. Thus, money, power and sex are the 3 great motivating forces of the modern world. Greed and attachment for these 3 items when pursued to an unsustainable level will definitely lead to illness. Failure to achieve one of the above three will also lead to anger and frustration.

(3) Fear, Anxiety and Worry.
Constant worry and anxiety throughout one’s life are the best ingredients for sickness. And when worry turns to fear, which is quite usual in these cases, a steady depletion of one’s immunity is evident. This sequence of events quite often brings on depression. This lowering of immunity is manifested in the patient suffering repeated bouts of colds and influenza. Finally cancer or other serious illnesses will ensue, if nothing is done to reverse the situation.

(4) Comparison, Judgement and Criticisms are other negative traits to be avoided. To keep up with the Jones’s entails a lot of effort and envy. Judgement also means criticism and resentment. Lastly frustration will result if one cannot keep up. Again a lowering of immunity will result.

(5) Internal Conflict will take place when what one desires is in conflict with the law or social mores. This constant internal nagging is sufficient to cause illnesses to occur. Repressed sexual urge or having to put up an appearance of goodness will also produce internal conflict.

(6) Grief, Desire for Revenge and Insecurity are all negative emotions which can damage one’s aura and block one’s chakra. Insecurity normally will result in a poor self-image. Prolonged grief for a diseased loved one is most damaging. It invariably leads to depression. From this point onwards, many diseases can add on to it.

(7) Pride and Selfishness are the opposite of the above, and yet these traits may also damage one’s aura and chakras. Having these negative traits mean we have to keep ourselves taut all the time. We cannot relax.

(8) Stress. In our modern times, stress is much more prevalent because the pace is much faster than before. There is now more greed, envy and anger, because of our materialistic age of Pisces. There appears to be more perfectionists around. Stress is entirely dependent on our own reaction to events outside of us. In could range from a very small incident to a very gigantic situation. The more affluent one is, the more sensitive is the person who is then more easily stressed. Examples of situations that may produce stress are:
a) loss of job, money and loved ones,
b) divorce or separation,
c) retirement or entering a new job,
d) illness or injury and release from the hospital,
e) birth of child and child leaving home.
One can go on ad infinitum. It could even include daily, badly cooked meals! Science has found out that when one is stressed there are chemicals that travel from the brain through the blood stream to all the peripheral tissues e.g. the muscles. The muscles will then tense up, or the stomach will secrete excessive acid. If the stress is prolonged, then one’s immunity will be eroded and an illness will ensue. This illness in turn will produce more stress.

(9) Guilt and other Negative Thoughts. Some of the guilt that we harbour may be or may not be justified. These may include injury to others or divorce of our parents etc. Sometimes it is due to our conscience pricking us due to our religious upbringing. Whatever it is this type of negative thought may be changed or reversed with contemplation and meditation. Negative thoughts usually are accompanied by negative emotions, which will erode our resistance to diseases. Some people purposely create a disease in order to escape a situation, like having to move to another country. When that difficult situation is solved, the disease disappears.

(10) Karma and ‘G’ (life) plan. Sometimes the disease is due to our karma accrued either in this life or in the past life. In this situation, we can do very little about it except to bear it and work on it. If in our ‘G’ plan, we have decided on a certain life style or environment, and in our life we veer from that plan, then an illness will transpire to remind us of our ‘G’ plan. ‘G’ plan is the life plan we contracted in the spirit world before we come into this world.

(11) Obsession and Possession. In some cases, earth-bound spirits may be attached to their love ones who are still living. This individual will suffer from lack of energy, irritability, and loss of appetite and insomnia. This will continue until he loses weight with lack of concentration, and finally he ends up in a clinic complaining of severe inertia and loss of weight. The doctor runs a series of tests, which are all normal. There is no diagnosis. In this state the patient may finally expire, unless he obtains appropriate help from a spiritual healer. In possession, the individual’s character is totally changed, and a good healer can exorcise the earth bound spirit with one or several sessions.

(12) Self Abuse. This is very commonly seen in those who are alcoholics, drug addicts and cigarette smokers. This problem is self-evident. There are many social organizations available to tackle these addictions. The healer may help to a varying extent depending on whether the patient is willing to cooperate and seek the other agencies as well. The drug addict or alcoholic is a frequent victim of possession. The earth- bound spirit who was a drug addict when alive, normally hangs around dens of drug addicts, because they are still addicted to drugs even though they are dead. So when a drug addict is in a semi-comatose state the spirit will move into the body of the living addict to more fully enjoy the drug.


REMEDIES

The patient must identify all the above causes first. Then with the help of the healer the patient must then deal with these negative traits. The most powerful weapon that is available is forgiveness. The patient must forgive himself first of all. Then he must ask for forgiveness from the other person who he has been resenting or to whom anger is directed. The patient must also forgive the other person who has done wrong to him in the past. This forgiveness must be genuine and right from the heart, and the message must also be transmitted to the perpetrator. The patient then must practice awareness so that if there is any negative thought, criticism or judgement that arises, straightaway that thought has to be changed. Changing jobs or environment can eliminate stress. It is more difficult to change one’s spouse, but a divorce may save the patient’s life. In this instance, a detailed and heart felt discussion is very necessary with the spouse. It may take several sessions before any result can ensue. Guilt is quite a damaging emotion, and in this case one should seek a wise friend or a counsellor in order to get rid of the guilt. The guilt could be totally unwarranted! The following acronym should help:






The above needs some explanation. In dieting one tries to avoid the red meats. Mainly vegetables, fruits and seafood are ideal. In some cases of the elderly, they have been very lonely, and when they fall ill, the entire family starts to gather around almost every day. The patient does not want to lose these visits, and thus there is no desire to get well. De-stress has been dealt with already. Exercise is essential, especially to a depressed patient. Path to enlightenment really means to let go of one’s attachments and clinging. This letting go is truly powerful in the healing process. If one is being stressed in one’s work or if one hates one’s job, it is definitely beneficial to change to a job that is enjoyable even though the pay is less. In the same token do not pursue a hobby that is has only social climbing qualities. Understanding means looking for the cause of the disease and eliminating it. Then one must do a U-turn in one’s habits and attitude in life. This U-turn must be a purposeful and determined effort. At the same time one should then convert our ill will, resentment and hatred to unconditional love. One of the most rapid ways to arrive at unconditional love is through daily meditation, which is practiced until total silence is achieved. This goal takes time.

Surrender to your Tao means one must surrender to one’s God, Allah or Buddha. In other words one must not try to will for anything to happen: ‘Thy will be done’ should be the credo. The patient must be willing to accept any outcome, after eliminating the causes.

Lastly, within the limits of his physical health the patient should try to service his fellow human beings, animals and vegetation.


VENUE

This subject has not been discussed enough in the books. The place where healing is done should be airy and bright. It should not be in dark and haunted buildings. It should not be crowded, and silence is the essence. As temples and churches are usually inhabited by earth bound spirits, they are not ideal. Trees should ideally surround the building with birds chirping. The room should not be cluttered with statues and other bric-a-bracs. The room should be very simply decorated.

Techniques and Methods of Healing

There are essentially two methods: distant and contact healing. We will describe firstly contact healing.

Contact Healing
Sit the patient down and make him feel at ease. Ask the patient about his condition or his symptoms. Enquire into whether he has been to a conventional physician, and what diagnosis was made. Also find out what treatment has been given and what are the results. What is the duration of the disease? Then at this first visit one can only tentatively inquire into the cause of the disease. However subsequent visits will definitely elicit the real cause of the disease and the cause should then be dealt with accordingly. The healer will then explain briefly what he is going to do and what will be taking place. The purpose here is to channel prana or cosmic energy to the patient through the healer. After this explanation, the healer must then attune himself: he visualizes a ball of white light above his head. Then he imagines white light showering down from this white ball of light through his crown (7th) chakra, the 6th, 5th, and down to his heart (4th) chakra. The healer then lifts his arms forwards and upwards towards the patient. He will straight away feel tingling sensations in his hands. He is now ready to heal. He can put both his hands on the shoulders of the patient or hold both hands of the patient facing him for a couple of minutes. The healer then puts one hand in front and the other behind the patient’s fore- head, that is his 6th chakra. He touches the patient lightly there. Then he proceeds down to the 5th, the 4th and the 3rd chakras. All these actions are done with one hand in front and one behind (this means adposing). The hands are left at these chakras for no more than 2 to 3 minutes each time. This is opening up the chakras of the patient, so that the patient is now ready to receive more cosmic energy through his chakras in his etheric body. At this point the healer will place his adposing hands on to the troubled area for at least 10 minutes. The healer need not concentrate at all. He may even carry on a conversation, or his mind can wander. The analogy here is that once the tap is open the water will flow on its own without interruption. The flow will stop only when the healing stops. However, the best results are obtained when the patient is completely relaxed. When the healing is completed, the healer should close up the chakras of the patient: the patient has his back to the healer, who then criss crosses his hands at the back of the patient, from the shoulders to the small of the back below. The healer then dusts the palms of his hands three times so as to sever the etheric connection with the patient, and the good, clean prana just channeled is not pulled back by the healer. Also the negative vibrations of the patient do not follow the healer. After the session the healer may ask the patient what he felt while the healing was going on.

He now has to warn the patient that 5% to 10% of patients may feel more pain in the ensuing 24 hours after which there would be almost 100% relief. He must also inform the patient that he or she would be drowsy or sleepy for several hours after the healing.

All healers have their own methods or style. Some of them start with a chant or prayer. Some of them make high pitch, squeaky or humming noises. Some of them play new age music while healing. More often than not the patient lies on a bed whilst being healed. Some of them do not touch the patient, the hands being a few centimeters away.

With a few healers, perfume may be smelt during the healing. The fragrance corresponds to the Zodiac sign of the healer; e.g. the Pisces and the Gemini healers will emanate jasmine. There will always be healing angels nearby with a good healer. Sometimes the patient can see the healing guides, but most times the healer himself can feel their presence.


Distant Healing
As long as there is no contact or proximity to the patient, it is deemed to be distant healing. If the patient is in the same room, but out of reach, it is considered distant healing. Of course the true definition of distant healing is when the patient is far away, and no distance is too far. The patient’s name is obtained, where his he residing and what illness is he suffering from is all made available to the healer. The latter will then go into meditation and visualize the patient who is labeled with the name. It is quite a good idea if a picture of the patient is shown to the healer. After visualizing the patient white light is sent to envelop the patient. Then another beam of white light is further directed at the locality of the organ that is having the problem. This is like a laser beam focussed at the source of the illness. The first white lighting is to protect the patient whilst his chakras are being opened by the healer. The total duration of the distant healing should not take more than 10 to 15 minutes. I find distant healing very effective. It is even better if the patient is asleep, while the healing is being carried out.

Results of Healing
For a genuine good healer, 1/3 of the patients will be cured. 1/3 will obtain improvement. The remaining 1/3 will have either temporary improvement or none at all. Why isn’t every body healed? What are the possible reasons? Let us discuss this.

Although faith and belief are not absolutely required, the patient will not be healed if he deliberately blocks or resists the transmission of the cosmic energy. He will not be healed, if his anxieties and fear are much greater than the healing energy. The patient will not be healed, if he does not do a U-turn even though the inner cause of the disease is found. He will not be healed if the patient does not want to look for the cause. The patient may not want to get well, as in the old lonely lady whose illness has brought all her relatives to visit and to gather around her. Her need for attention outweighs the suffering from the disease. The patient will not get well if she wanted the disease in order to avoid a situation; e.g. moving to another country. If the disease is Karmic in origin, then it will not heal. Negative feelings, emotions and thoughts must all be meticulously eradicated, or else healing will not take place. This is especially so if there is a strong sense of guilt or the patient is enjoying the image of being ill. Of course, if the patient refuses to continue with the healing sessions because he expects a miracle at the first healing, then the healing process is aborted.

The healing may not be physical. If the patient is healed mentally and emotionally, that may suffice. His physical illness may still persist. Some time the healer is sent only to heal the patient spiritually. In the last two types of cases, if the patient dies peacefully, I will deem it a success.

Friday, September 15, 2006

Wheat Grass Juice

Wheatgrass, Barleygrass and other Greens: Wonder Healers
Wheatgrass juice is the nectar of rejuvenation, the plasma of youth, the blood of all life. The elements that are missing in your body's cells - especially enzymes, vitamins, hormones, and nucleic acids can be obtained through this daily green sunlight transfusion. Wheatgrass juice has been proven over many years to benefit people in numerous ways: cleansing the lymph system, building the blood, restoring balance in the body, removing toxic metals from the cells, nourishing the liver and kidneys and restoring vitality.

Most people who have explored the wondrously wide avenues of self-healing have heard about wheatgrass. Wheatgrass juice has been proven over many years to benefit people in numerous ways: cleansing the lymph system, building the blood, restoring balance in the body, removing toxic metals from the cells, nourishing the liver and kidneys and restoring vitality. One ounce of wheatgrass juice has the vitamin and mineral equivalent of 2.2 pounds of fresh vegetables. It contains most of the vitamins and minerals needed for human maintenance, including the elusive B12. Many of the benefits of wheatgrass juice stem from the fact that it is a living food, which is a complete protein with about 30 enzymes and is approximately 70% crude chlorophyll. To be effective wheatgrass juice has to be drunk immediately after juicing and, up until now, has not been easy to grow at home in the quantities required for healing, so wheatgrass has not achieved the popularity it deserves.
Barley grass is one of the green grasses. Dr. Howard Lutz, who is director of the Institute of Preventive Medicine in Washington, D.C., has said this about barley grass: "(Barley grass is) one of the most incredible products of this decade. It improves stamina, sexual energy, clarity of thought, and reduces addiction to things that are bad for you. It also improves the texture of the skin, and heals the dryness associated with aging. Some people who try grass juice find that they just cannot tolerate wheatgrass juice. It is extremely detoxifying and makes some people nauseous every time they drink it. These people may find that they can tolerate barley grass juice. It is milder, although quite bitter, compared to the sweetness of wheatgrass juice."

"Many people when they hear about the living foods program of recapturing health and regenerating the body instinctively know that it is true. I had had chronic fatigue for many years and had tried almost every herb, vitamin, and healing modality available in health food stores. Later, I attended the Ann Wigmore Institute in Boston and then began growing wheatgrass commercially for juice bars and health food stores. At first, I didn’t radically alter my diet – the main thing I did was faithfully drink the wheatgrass juice every day. I noticed a great increase in energy, enough to allow me to operate my business, which involved working ten to twelve hours per day." more

Wheatgrass is the green, growing and processing plant that will eventually become a shaft of wheat, produce grain, die, and be harvested. It is a completely different animal when it is still in the grass stage. At only seven days, the wheatgrass is 6 to 9 inches tall and can be cut and juiced. The deep green juice is abundant with vitamins, minerals, enzymes, chlorophyll and vital life energy. It is intensely concentrated and benefits are seen with as little as one ounce a day.

Raw Food Diet

Easiest way to remove fat from diet
Easiest way to lose weight
Probably the best way to approach eating disorders

A raw food diet creates major improvements in health. The reasons are not known, but the experience is unmistakable. Weight normalizes, which generally means a reduction in fat. At the same time, a person feels extremely energized. It's as if energy would rather be burned up than converted to fat.

There seems to be a major shift in physiology which makes one feel highly energized from raw food. I can only theorize why this occurs. It is quite likely that a large part of cooked food can only go into fat production, because heat and acid alter it making it unmetabolizable in other complex processes. By contrast, raw food should break down into components which can be directly metabolized in a variety of cells.

Health gets so refined and perfected with a raw food diet that a person notices effects of all types. The result is an important source of information about nutrition and quality of food.

For example, it is noticeable that sucrose (table sugar) goes entirely into fat production rather than immediate energy. Sucrose splits into glucose and fructose. Muscles use glucose but not fructose. Furthermore, the splitting probably does not occur during digestion, and then only fat cells can use the disaccharide.

One very obvious improvement resulting from a raw food diet is in the digestive system. Raw food digests marvelously well, so a person does not notice the acid, bile and residual effects of digestion that go with a cooked food diet.

Adding a little bit of cooked food to a raw food diet doesn't work well, because acid is then produced in the stomach, and it is bad for raw food. Acid and raw food tend to create indigestion.

A problem with raw foods is that they are the highest in pesticides. Organic raw foods may be necessary, unless a person is very clever in working around the worst pesticides. The effects are quite noticeable, which allows adjustments to be made.

The usual assumption is that the only supplement which is needed in theory is vitamin B12, because it is primarily found in meat. It originates with microbes, and very little is needed. Outside link on B12

However, I find that copper and zinc are also needed with a vegetarian diet, because plant material is very low in these minerals compared to meat. These minerals are toxic while being absorbed, so they should be taken in small quantities. Other vitamins or minerals can be taken if desired. Even vitamin pills should not be taken in large quantities, because they are powerful reactants and can destroy organs, particularly when they contain byproducts of synthesis. There is evidence that chromium picolinate is hazardous.

I think everyone should take B vitamins, but in small quantities. I find 20 milligrams per day to be the right amount for the main ones. Pills have to be cut up to get that size. B vitamins store best when separated into each type, because they tend to react with each other. Folic acid deteriorates into a toxic substance. It might need to be replaced every two to three months depending upon humidity.

Almost everyone needs vitamin D. It transports calcium into cells. It's easy to get too much Vitamin D, particularly in the form of capsules. Dry D pills are safer. There is more than enough calcium in food when taking vitamin D. There is not much more calcium in dairy than other sources, and the hormones in dairy are not desirable.

Normally, salt is not used with raw food. I find that eating some salt seems to be physiologically beneficial with raw food.

Fruits and vegetables digest through different processes when raw. Eat fruit in the morning and vegetables later.

Learning to eat a raw food diet is mostly trial and error. Whatever is available and one wants to eat is generally adequate. Protein is found in raw nuts and seeds, such as sunflower seeds, sesame seeds, filberts, etc., and sprouts are also a good source of protein. Plant proteins do not have the same balance of amino acids as animal protein, so a variety of sources are needed.

Sprouts are often part of a raw food diet. They do require a slight amount of work, but not necessarily a lot. The easiest sprouts to make are lentils. The easiest way to make them is simply to soak them in a large plastic cup for 8 hrs, then drain and keep moist by spraying and occasionally rinsing. They can be eaten as soon as they get soft enough, though sometimes hard seeds might still exist for 8 hrs or more, which are bad for teeth. Sprouts can be allowed to grow for a couple of days.

Sprouts make a person hungry, as do other types of raw food to some extent. So there is little danger of being undernourished on such a diet. And still, it is about impossible to put on excess fat. Eating nothing but bananas and raisins might do it, but not much else would.

So persons who are concerned about fat should revert to a raw food diet. However, there is the social inconvenience that such a diet creates. The routine does not fit established cultures well, and a lot of persons aren't going to eat "rabbit food" for whatever reason.

It seems to me that a raw food diet would be a good cure for eating disorders. Raw food creates perfect nutrition without negative effects including fat production.

Anorexia is largely psychological. If anorexics need to readjust their psychological relationship to food, a raw food diet should be the way to do it, because all types of raw food are good tasting.

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The importance of Omega fatty acids for healing cannot be over-emphasized.
Essential fatty acids are like vitamins. Omega 3 is perhaps the most important. It is found in cell membranes. Without it, cells cannot grow. Healing is greatly enhanced with Omega 3. A precursor form is alpha-linoleic acid, which is found in green leafy vegetables and walnuts. Omega capsuls are practical when highly concentrated, so very little fish oil is with them. A good reference is Vegan Society page on fatty acids.

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Note: New research shows the critical nature of glycosides (sugar complexes) in physiology and immunity. These molecules are complex and difficult to synthesize. They are normally abundant in raw food but easily damaged by cooking. The damage to these molecules by cooking could explain why raw foods have such marvelous effects upon physiology. Evolution did not account for cooking, because it is such a recent practice.

Glycosides are found in the structural components of cell walls. They give cells an identity. This allows cells to communicate with each other, and it allows the immune system to distinguish self from foreign.